Workouts for you

Tricep Dips

#Triceps
#Shoulders

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Level:Intermediate

Trainer:Amy Young

Equipment:Fitness Mat

Description:Sit on the fitness mat. Your arms should be pointing and your feet about feet-distance apart with your heels touching the ground. Look straight ahead with your chin up. Pressing your palms to lift your body, lower yourself until your elbows are bent between 45 and 80 degrees. Slowly push yourself back up to the starting position.

#Biceps
#Triceps
#Lower Back

Duaration: 00:54

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#Biceps
#Triceps
#Shoulders

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#Biceps
#Triceps

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#Upper Back
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#Biceps
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#Upper Back

Duaration: 00:33

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#Core
#Shoulders
#Gluteus

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#Shoulders

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#Abs
#Obliques

Duaration: 00:43

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Duaration: 00:15

#Core
#Gluteus
#Quads

Duaration: 00:29

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